Simple energy healing methods to remove black magic or negative energy. Easy techniques using breath, light, sunlight, and positive intention.

For your understanding, healing with energy cannot be explained or related to any extravagant things. It is basically about quieting your mind and balancing your energy. When the later is over, a person begins to feel better. There is light feeling, and their emotions are positive as well.

Keep it simple and to the point.

The first step to calming your mind is to look for comfort within your house. Choose a secluded place to sit comfortably. It could be your chamber, a small nook, or any other with which you are comfortable. Please, sit down in a relaxed manner. There’s no need to worry about trying to bend yourself into certain sitting positions—just sit as you like.

Focus your eyes on the inside of the eyelids. Think now of your breathing. Inhale Slowly, exhale slowly. Inhale Slowly, exhale slowly. Just keep up this exercise for a few minutes. Do not be in a hurry. Eventually your mind will relax.

Now comes the important step in the process—your intent. Just inwardly, with as much calm as possible, offer a prayer which may sound like, ‘Please remove any negative energy from me and put me in a state of calm and inner power.’ There is simply no need for extensive recitic’, big mantras or performance others’ taught rituals – there is only your attitude. It’s enough.

Then, try using your hands. Seal your hand on top of your head and calmly draw it down to your heart. Now, visualize a beam of white light shining down at you so that every pore of your being is lit up by this awesome light.

Imagine the brightness wringing inside—from forehead to toes; it’s purging everything out: stress, wants, ill-wish. Picture every disagreeable feeling right this minute right out of your body as if it is disposed as with smoke. Just be at peace and watch it cleanse you.

And if you wish, murmur ‘Om’ silently to yourself or turn on soothing music, or you can also, just internally, repeat – it is all the same. There are methods that use sound waves that help to balance the mind, helping in boosting the energy.

The other easy method is the sunlight. The sunlight is most important in the morning so do not neglect it. Go and stay out in the sun for about 5–10 minutes, close your eyes take a deep breath and feel the sun on you. Feel that peace all the good energies come into your body through the sun.

Most importantly, water can solve the problem and I suggest that after we are through with this after cleaning your body, you wash you face, hands or even take a bath Adding some amount of rock salt to the water that you use for a bath once in every little while also helps to dissipate; these unrequited energies.

Because of this, make sure to make these activities a part of your everyday routine, even if for only 10 minutes each. Over time, you will see the positive effects of change. Your inner invisible burden will lessen and you’ll feel even more confident while the rest of the world looks less and less awkward.

In addition, the space around you should also be paid attention to. Keep your space tidy and organized, shun away from excessive pessimism around you, and also avoid people who thrive on conflict. Be with who gives peace of mind.

Last but not the least—do not keep fitting in the category of “I have something wrong with me,” stopping each other or causing one to confuse him/herself. Such a belief only accentuates a nasty disposition towards oneself. Keep calm, be sure of yourself.

In the event that such situation actually feels serious or continues for a long period, it is always best to tell somebody about it, like a physician for example. It is not always about using black magic—sometimes these are normal stress related illnesses.

In the end, remember one thing—your own thoughts and the power of your thoughts are incredibly strong. Just a little practice every day, and the correct mental attitude will enable you to keep safe and get all the negativity out of your sprawl inch by inch.

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