Find a quiet place where you won’t be disturbed. Sit comfortably. Make sure the place is safe and clean.

Then, light the candle or diya. Just sit and look at the flame for a few seconds. Slowly, your mind will start calming down.

Close your eyes and take a few deep breaths. Inhale… exhale… nice and slow.

Now think something simple like, “Let all negativity go away. I want peace.” That’s it. No need for big mantras.

Open your eyes and gently look at the flame again. Just sit quietly for a few minutes. Don’t overthink. Let your thoughts come and go.

If you like, you can also light a small piece of camphor or incense. The smell and smoke help you feel more relaxed.

Some people do one more simple thing. They slowly move their hands near the flame (not too close), and then move their hands over their head and body. It gives a feeling of clearing energy.

Another easy method is take a small paper, write your worries, and safely burn it. It gives a feeling of letting go.

Do this for about 10 minutes. That’s enough.

After that, sit quietly for a minute. Just feel the calmness.

You can do this daily or whenever you feel stressed or heavy.

One important thing is don’t do this with fear. Don’t keep thinking something bad is happening to you. That will only make you more anxious. Think of this as a simple way to relax your mind.

Also, always be careful with fire. Don’t leave it unattended.

Slowly, you will start feeling lighter. Your mind becomes calm, and you feel more in control.

At the end, remember that your strength is inside you. This is just a small practice to help you feel peaceful again.